Arch 9, Station Road
Get strong. It takes less time than you think.
Three sessions a week, coached, with a programme written for you and nobody filming anything.
Why here
What this gym is not
01
No contracts
Pay monthly, cancel with a month's notice, no joining fee ever.
02
No mirrors, no music videos
Chalk, barbells, a clock and a coach who knows your name.
03
No guessing
You leave the first session with a written programme and a weight to start at.
Programmes
Three ways to train here
Barbell basics
Six weeks, twice a week, small group. For people who have never touched a barbell.
6 weeks
Open gym with coaching
Train on your own programme with a coach on the floor at all times.
unlimited
One to one
Forty-five minutes, one coach, for a specific goal or coming back from an injury.
45 min
A member
I came in unable to carry the shopping up two flights. Fourteen months later I deadlift twice what I weigh, and nobody here made a fuss about either fact.
SamMember since 2024
First session is free
An hour, a movement screen, and an honest answer about whether this is the right gym for you.