Training
Three programmes, one method
Get stronger at a few things, do them often, write it down.
Programmes
What you can join
Barbell basics
Six weeks, twice a week, maximum six people. Squat, press, deadlift and how not to hurt yourself.
6 weeks
Open gym
Your own programme, our floor, a coach always present. Most members end up here.
unlimited
One to one
For a competition, a return from injury, or simply preferring to train alone.
45 min
Over sixties
Tuesday and Thursday mornings. Same barbells, slower warm-up, more talking.
60 min
Before you start
What people ask first
I have never lifted anything. Will I be out of place?
No. Barbell basics exists for exactly that, and half the floor started there.
I have a bad back. Can I train?
Usually yes, and often it helps. Bring whatever a physiotherapist told you and we will work around it.
How often do I need to come?
Twice a week is enough to get stronger. Three is better. More than four is rarely worth it.